The Mastery Codex

The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

Trust in science is slipping—and the way media frames research is making it worse. Here’s how distortion happens, and what it costs us.

Investigating one of those chicken-and-egg health puzzles: does insomnia lead to depression, or depression to insomnia—told through the lens of personal experience.

Looking at how both legacy and new media streams encroach on our energy, how we let it happen, and what it takes to reclaim sovereignty.

What enters through your eyes can alter your sleep, your mood, your age—even your intuition. It’s the entry point to alignment.

There’s a pattern emerging behind a lump-in-the-throat feeling doctors can’t explain. It’s time we looked closer.

A look at how online nutrition spaces promote extreme views and reshape our understanding of health, not always for the better.

First-person account of long-term hair loss: what worked, what didn’t, and the immutable facts of diagnosis and recovery.

Unpacks the controversy behind saturated fat, revisits its historical roots, and questions who controls the narrative.

Learn tips to break weight loss plateaus through diet, exercise, supplements, and lifestyle changes for lasting results.

Gain insight into the Low-FODMAP diet's scientific benefits with Monash's Professor Peter Gibson for optimal digestive health.