A Guide to Smarter Media Consumption

Have you ever considered that the phrase “you are what you eat” applies to more than just food? That it also covers what you watch, what you listen to, and what you absorb—even passively—as you move through your day?

Chances are, no one’s ever put it to you that way. That’s by design. There’s a lot of money in keeping your attention dulled and your mind distracted. A lot of systems depend on it.

But that changes now.