Build speed, strength, and resilience with this dynamic 12-week interval program.
The Codex Velocity Workout Plan is designed to push your conditioning using a blend of high-intensity intervals and strength-building circuits. Across 12 weeks, you’ll alternate between:
- Circuit 1: Bodyweight conditioning for explosive power and endurance
- Circuit 2: Weighted and stability drills for strength, balance, and control
Some movements are scalable for beginners, while others are designed to challenge even advanced trainees. The circuits combine cardio bursts, resistance, and core stability to help you stay metabolically sharp and physically adaptable.
You'll find a comprehensive 12-week schedule that outlines how to effectively combine the circuits and maintain consistency throughout your training.
Additionally, a detailed list of all exercises included in the circuits is provided, complete with step-by-step instructions on proper form and technique to ensure safe and effective execution.
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