Break plateaus and reignite progress with a power-driven 12-week gym plan.
The Codex Advanced Gym Plan is designed for those who’ve hit a training wall and want to sharpen their strength, speed, and athleticism. Across 12 weeks, you’ll rotate through two circuits:
- Circuit 1: Explosive Power & Conditioning
- Circuit 2: Strength & Athletic Control
You'll find a comprehensive 12-week schedule that outlines how to effectively combine the circuits and maintain consistency throughout your training.
Additionally, a detailed list of all exercises included in the circuits is provided, complete with step-by-step instructions on proper form and technique to ensure safe and effective execution.
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