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📷 Photo by Valeria Boltneva on Unsplash

Smarter Seafood Choices for a Healthier Planet

The seafood industry deals with conflicting pressures. Seafood is a staple of a healthy and nutritious diet and with the rise in conscious lifestyle choices, companies are bearish on global economic growth prospects.

But even amid economic uncertainty, sustainability compliance becomes a license to operate in addressing climate change, now and in the future.

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The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

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~5'

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

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~3'

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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