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Lessons from a Retired Vegetarian

The smell, the sizzling sounds and all the memories of family barbecues came rushing back when I took my first bite of a ribeye steak after 10 years as a vegetarian. It was like recovering a long-forgotten part of myself.

I had prepared for this moment and for the possible sense of disgust I might experience when having meat again. But to my surprise, it was the tastiest food I had had in a while.

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The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

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~5'

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

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~3'

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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