Gone are the days when skipping meals was nothing but a metabolism-wrecking fad. In a recent article, I talk about the hands of time and how simple lifestyle strategies can reverse our biological age clock. One of these strategies is fasting: a handy cleansing and protection ritual against metabolic evils.
Obesity, type 2 diabetes, high cholesterol and high blood pressure are just a few of the conditions that can be helped by diets featuring bouts of intermittent or alternate-day fasting, according to a plethora of studies.
Fasting can not only help fight disease but also shift our perspective to meet our day-to-day nutritional needs and improve long-term survival more intentionally.
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