Plant-Based Eating for a Happier Gut

So far, scientists have had a limited understanding of actionable mechanisms that are key in the regulation and integrity of complex gut bacterial ecosystems.

Still, as research on catalysts of healthy gut flora is booming, the importance of maintaining microbiome health with trophic regulators—such as a rich-in-fiber plant-based diet—is coming into focus.

So are implications for the future of medicine in a post-antibiotic era.