Nutrition & Diet

Nutrition Essentials for Managing Hashimoto’s

In Part I, we broke down the fundamentals—what Hashimoto's is, how it affects thyroid function, and the symptoms to watch.

This post, Part II of our four-part series, explores the nutritional pillars of a holistic Hashimoto’s protocol—shifting the focus from symptom suppression to true root-cause support.

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Beginner, Gym, Movement Systems, Strength

The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

Read Time:

~5'

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Fitness & Performance, Movement Systems

A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

Read Time:

~3'

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

The Wellness Dispatch

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Nutrition Essentials for Managing Hashimoto’s

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Arrived

Movement Systems // Beginner Gym Plan (Velocity Workout)

Read Time:

~5'

◂ Go Back

Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

See Inside ▹

Arrived

Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Read Time:

~3'

◂ Go Back

Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

The Wellness Dispatch