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Exploring the Science of the 80/10/10 Diet 🍏🥦 Featuring an Exclusive Interview with Dr. Douglas Graham on Raw Food in Sports Nutrition 🎙️. 📷 Image by Ivy McRae x Stable Diffusion

Dr. Graham’s 80/10/10 Formula for Athletic Dominance

This piece explores the origins, science, and practicalities of the 80/10/10 diet—designed for athletic performance and suited to both competitive and beginner athletes—featuring an exclusive interview with its creator, Dr. Douglas Graham.

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Read Time:

~2'

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Movement Systems // Partner Workout (Synergy Circuit)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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Read Time:

~5'

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Movement Systems // Advanced Gym Plan (Plateau Breaker)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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