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What is adrenal fatigue? / 📷 Unsplash

Unpacking Burn-Out Syndrome

As a functional medicine practitioner, I’m normally the one guiding people out of their health problems. So when I saw the symptoms of adrenal fatigue creeping into my own life, I knew I had to start practicing what I teach.

From my own research, I suspected suboptimal functioning of the adrenal glands, especially under the kind of stress I had been experiencing prior to the symptoms occurring.

But I was stunned that, despite the abundance of information (though mostly anecdotal) about this condition, there was no scientific consensus on its development.

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The Codex Intermediate Gym Plan is a 12-week progression designed to build strength and stamina through compound lifts and conditioning drills

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Movement Systems // Intermediate Gym Plan (Power Circuit)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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Kathy’s story shows the patterns behind imbalances and steps that support recovery. Case Patterns uses cases like hers to reveal deeper rhythms in health

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Case Patterns // Nutrition in Pregnancy

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