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High-Protein Diets and Kidney Disease: Fact or Fantasy?

The renewed popularity of carbohydrate-restricted diets for obesity and related metabolic diseases resulted in a resurgence of ancestral-type diets that are higher in protein.

This trend has brought back attention to an area of contention: the effects of a high-protein intake on kidneys.

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The Codex Intermediate Gym Plan is a 12-week progression designed to build strength and stamina through compound lifts and conditioning drills

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~5'

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Movement Systems // Intermediate Gym Plan (Power Circuit)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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Kathy’s story shows the patterns behind imbalances and steps that support recovery. Case Patterns uses cases like hers to reveal deeper rhythms in health

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~3'

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Case Patterns // Nutrition in Pregnancy

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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