Build resilience and strength with a progressive 12-week gym plan.
The Codex Intermediate Gym Plan is designed to push you beyond the basics—building power, stability, and muscular endurance. Across 12 weeks, you’ll alternate between two challenging circuits:
- Circuit 1: Core, glute, and hip conditioning
- Circuit 2: Compound strength and power lifts
You'll find a comprehensive 12-week schedule that outlines how to effectively combine the circuits and maintain consistency throughout your training.
Additionally, a detailed list of all exercises included in the circuits is provided, complete with step-by-step instructions on proper form and technique to ensure safe and effective execution.
Enter the Codex to continue.
