Environmental Health

Air Filtration Strategies for Safer Indoor Environments

As restrictions lift and office returns begin—whether full-time or hybrid—businesses are reassessing how they control indoor air quality to reduce viral transmission. Nearly all COVID-19 spread occurs indoors, and studies confirm the virus remains airborne and viable for extended periods.

Healthy building strategies like improved ventilation and filtration are proving to be essential tools—not just for COVID-19, but for any airborne virus.

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Beginner, Gym, Movement Systems, Strength

The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

Read Time:

~5'

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Fitness & Performance, Movement Systems

A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

Read Time:

~3'

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

The Wellness Dispatch

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Air Filtration Strategies for Safer Indoor Environments

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Read Time:

~5'

◂ Go Back

Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

See Inside ▹

Arrived

Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Read Time:

~3'

◂ Go Back

Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

The Wellness Dispatch