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The Hidden Carcinogens in Our Water

Six haloacetic acids (HAAs), which are organic by-products of chlorine or bromine-based disinfectants formed when reacting with organic matter—such as humic acid—in water, have been identified as possible cancer-causing substances.

Exposure to HAAs occurs when using community water systems (CWS), i.e. tap water, by drinking beverages and eating food cooked in, or in contact with, the source water.

External contacts, such as bathing in chlorine or bromine-treated water in swimming pools, hot tubs, or spas, is another route of exposure.

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The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

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~5'

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

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~3'

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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