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Rethinking BMI for Better Heart Health and Obesity Screening

The body mass index (BMI) has long been the go-to marker for obesity and heart risk. It’s the standard tool used to identify elevated risk for cardiovascular disease, type 2 diabetes, and all-cause mortality—and it also serves as the basis for classifying obesity.

Now, a major cardiology study is calling its accuracy into question.

Here’s what they found.

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The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

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~5'

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

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~3'

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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