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Exploring the Science of the 80/10/10 Diet 🍏🥦 Featuring an Exclusive Interview with Dr. Douglas Graham on Raw Food in Sports Nutrition 🎙️. 📷 Image by Ivy McRae x Stable Diffusion

Dr. Graham’s 80/10/10 Formula for Athletic Dominance

This piece explores the origins, science, and practicalities of the 80/10/10 diet—designed for athletic performance and suited to both competitive and beginner athletes—featuring an exclusive interview with its creator, Dr. Douglas Graham.

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The Codex Intermediate Gym Plan is a 12-week progression designed to build strength and stamina through compound lifts and conditioning drills

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~5'

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Movement Systems // Intermediate Gym Plan (Power Circuit)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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Kathy’s story shows the patterns behind imbalances and steps that support recovery. Case Patterns uses cases like hers to reveal deeper rhythms in health

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~3'

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Case Patterns // Nutrition in Pregnancy

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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