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What is adrenal fatigue? / 📷 Unsplash

Unpacking Burn-Out Syndrome

As a functional medicine practitioner, I’m normally the one guiding people out of their health problems. So when I saw the symptoms of adrenal fatigue creeping into my own life, I knew I had to start practicing what I teach.

From my own research, I suspected suboptimal functioning of the adrenal glands, especially under the kind of stress I had been experiencing prior to the symptoms occurring.

But I was stunned that, despite the abundance of information (though mostly anecdotal) about this condition, there was no scientific consensus on its development.

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The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

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Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

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Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

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