New-Favicon
Search
Close this search box.
📷 Image generated by AI model Stable Diffusion created by Ivy McRae

Merits of Coronary Calcium Scanning for Early CAD Detection

My dad passed suddenly from a blocked artery—despite years of clean heart test results. He had every test except the one that could’ve saved him—one scan that might’ve changed everything.

This is a detailed account of what his doctors missed, how it happened, and what it means for the future of coronary artery disease prevention.

Enter the Codex to continue.

Read more

See Inside

Arrived

Tier initiate icon
The Codex Velocity Workout is a progressive 12-week gym plan that alternates circuits to keep training fresh while building strength, stamina, and explosive power.

Read Time:

~5'

Go Back

Movement Systems // Beginner Gym Plan (Velocity Workout)

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

See Inside

Arrived

Tier initiate icon
A field guide to the Codex training protocols—designed to help anyone move from stillness to strength, blending healing, optimization, and performance into one sustainable system.

Read Time:

~3'

Go Back

Movement Systems for Metabolic Mastery: A 12-Week Path from Sedentary to Strong

Tier: Initiate-Level Read

Catalyst Unlock: [mbn-full-access] (Lifetime Access)

The Wellness Dispatch

No noise, just the essentials
Tips, tools, and takeaways—straight to your inbox